STRETCHING & BARRE FOR SKATERS (SS)
Location: South Surrey (SS)
Rates: The Early Bird Registration rates are applicable between December 10-25, 2016.
Age: 13 & UP
Class: 60 min x 2/week (Jan 23/17 - June 30/17)
- Registration fee $20 (if register after Dec. 25, 2016)
- Yearly Insurance $24
The most effective way to improve your flexability is to stretch every day . Our Russian Barre & Ballet classes with RibbonFit can be very helpful in improving basic posture, developing presentation and musical expression. Inaddition learning how to control the core body by "find your body's center" (shoulders, hips, and feet in a vertical line).
Using the Barre for stretching is especially appropriate to perform static positions such as a sit spin, camel spin, arabesque, spiral, split jump. These exercises are very similar to the ice skating activities. Or for you Hockey players, our pregram will not only develope you flexability, but increase your core strength, making it easier to stay up whne you;re checked.
Classes are taught by Alexa, a Russian Born Honor Degree and former Nationally ranked Master Level Gymnast. Each class starts with a traditional Ballet style warm up, including stretching, coordination and balancing exercises and techniques. This 6 class course involves working the major muscle groups, building proper posture & co-ordination.
Registration for 3 & 6 month classes available. Request for 10% family discount.
Classes for Kids, Teens, Adults and Seniors are also available.
Space is limited.
REGISTER ONLINE TODAY!