BALLET BARRE FITNESS (INTRO) - ADULT CLASS
PRICE: $19.99 for 30 MINUTES + PRESENT
We are pleased to invite you to our exciting 4 class RibbonFit Ballet Barre Fitness program.
RibbonFit Ballet Barre Fitness is a hybrid and extraordinary workout routine where ballet-inspired moves are combined with elements of Pilates, Rhythmic Gymnastics, Yoga and strength training. Most classes incorporate a ballet barre and use classic Ballet moves such as plies, alongside static stretches. Barre also focuses on high repetitions of small range movements, while integrating elements of rhythmic gymnastics including routines with balls, ribbons and hoops. RibbonFit Ballet Barre routines leave no arm, leg, thigh, butt, back or abdominal muscle untouched.
Calorie Burning, Body Toning, Core Strength, Flexibility
Our Ballet Barre Fitness workout will increase your cardiovascular endurance and metabolism, which helps to quickly burn calories, improve your balance, build strength, make you more flexible, and improve stability through a stronger core. An added benefit of Ballet Barre Fitness is that it burns many calories not only during the workout, but also during the rest period.
RibbonFit Ballet Barre Fitness is fun and participants who apply our exercise methods regularly will see improved posture, better muscle tone and flexibility within a few weeks.
Our custom designed program has been developed for individuals who are eager to get fit and stay FIT, strengthen their core and burn tons of calories. Each class starts with a traditional Ballet style warm up, including stretching, coordination and balancing exercises and techniques. The 4 weeks RibbonFit Ballet Barre Fitness routines are designed to reach all major muscle groups as well as those hard to reach muscles, which guarantees a total body workout.
Classes are taught by Alexa, a Russian trained Honor Degree and former nationally ranked Master Level Gymnast. She will help you get fit in a positive, friendly, playful and supportive environment!
Space is limited. JOIN US TODAY !
Note: Classes for seniors and kids are also available